Fat Loss 4 Idiots relies on calorie shifting – a similar principle to rotation diet, calorie cycling or zigzagging. It claims to increase the body’s metabolism and fat burning by eating the right foods at the right intervals to get slim.
Diet Plan Type: Quick weight loss
Best for: Short term weight loss
Along with providing general information about calorie shifting diets, we will primarily focus on Fat Loss 4 Idiots since it is one of the most popular online diets of this type.
How does the Fat Loss 4 Idiots diet plan work?
Calorie shifting is a simple concept that works on the premise that your body adjusts its fat burning depending on your calorie intake.
By establishing a baseline calorie level and varying the levels of calories everyday then you can confuse your metabolism and force your body to burn extra fat tissue. Some days you will consume less than your baseline calorie level and other days you will consume more.
Fat Loss 4 Idiots believes that their combination of the right food at the right intervals will produce this effect. And your body will release fat burning hormones rather than fat storage hormones.
What food can I eat?
Fat Loss 4 Idiots produces a meal plan based on your food list choices. So it will vary depending on your choices. Although during the 11 day cycle, 3 days are cheat days where anything can be eaten.
Is it a Healthy Diet?
These types of diets were originally intended for short term use pre and post surgery. They would be prescribed to an obese patient so they could lose weight quickly before a surgery to limit the risk of life-threatening side-effects.
Some calorie shifting diets lack fruit and vegetables, calcium and fat. All critical to maintaining a healthy body. Therefore, we cannot recommend or promote this diet as healthy. If you decide to proceed with this diet consider nutritional supplements, consult a doctor and regard it as a short-term diet to achieve your goals.
Top Marks
- The caloric shifting aspect of this diet seems like a gimmick but dieters who are able to follow the menu may lose a significant amount of weight in a short period.
- Dieters may feel better mentally by having some “cheat” days. Knowing you can eat more on some days, may make it easier to eat less on other days. And while you can eat all those foods you enjoy on your cheat days, you cannot go overboard.
- It is difficult to eat exactly the same number of calories everyday for any length of time. So many dieters may naturally be following this type of diet to some degree.
Potential Problems
- Quick weight loss can lead to quick weight gain. The recommended amount of weight loss is 1-2 lbs per week.
- Dieters are required to commit to following a menu and not deviate.
- Dieters are not required to exercise as part of the plan.
- Often calorie shifting diets lack essential vitamins and minerals.
- As your body adapts to consistent patterns, you may need to reassessing your baseline calorie intake to make the diet more efficient.
- Whether dieters maintain the weight loss in the long-term is more likely due to what they eat after reverting to normal eating patterns.
- No conclusive scientific evidence yet exists to support the overall success of this type of diet.
Will I lose weight?
Some dieters on Fat Loss 4 Idiots claim that, by following the plan, they can lose 9 pounds in 11 days. And while strict adherence to the diet will produce some weight loss, the claimed amount of weight loss does not seem possible and will not be typical.
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How to Get Started
Begin following the Fat Loss 4 Idiots Diet with these resources:
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Disclaimer: The “typical” visitor will not change their behavior as a result of reading or purchasing any products. Resulting in no weight loss. A few may read the material and not act on it. And a small minority will read and follow the program. This small minority actually has a chance of losing weight. Be different. Take action.
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