Leg Extension: How to Exercise Video

In Exercises, By Get Fit Professor

A gym exercise which is great for strength training.
Targets: Lower body – legs
Equipment: Weight machines

Equipment Setup

Position the machine’s bottom leg pad in front of shins (above ankles) and adjust back pad to sit with hips and knees bent 90 degrees. Sit with hands resting on supports and knees pressed firmly against the edge of the seat pad.

Action

Slowly straighten legs while keeping your tummy tight. Stop the extension just before they become straight and the knees lock. Lower legs to starting position but before the weight stack touches. Repeat.

Variation

Single leg-extension: Instead of using both legs to lift, perform this exercise with only one leg at a time. Switch legs and repeat to complete the set.

Exercise Tips

Keep your tummy tight
Use slow, controlled movement throughout
Ensure your back is against the backrest
Breathe out on the way up and in on the way down. Avoid holding your breath.
Maintain good posture throughout. Avoid arching your back or leaning
Avoid swinging your legs

Muscles Used

Primary Muscle: Quadriceps
Secondary Muscle:

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