You have lots of choices when choosing a diet. Understanding the underlying theory of diet plans can make it easier to find the one that will help you lose weight.

Think you know everything about exercise? Can you separate the facts about exercise from the myths?

Is there a difference between physical activity and exercise? Unsure about why you should exercise? We explain what everyone should know about exercise.

However you choose to exercise – indoors or out, at the gym or home – all exercises can be placed into three main categories.

Want to lose weight without punishing gym sessions? Grab a pair of shoes and join us for a walk.