Glycaemic Index (GI) – Sound complicated? It is actually a very simple measure to help you balance the foods you eat. Eating lower GI foods helps avoid energy highs and lows and food cravings, and will help you feel fuller for longer.

Losing weight isn’t easy. Often neither is choosing the right diet. With so many types of diets each with their own theories and combination of diet books, slimming clubs and weight loss programs, it can be difficult to evaluate them. So, where should you start?

Dr. Barry Sears describes his Zone diet as a “moderate-carbohydrate, moderate-protein, moderate fat diet”. It aims to make the body work within its peak performance zone for maximum fat burn and weight loss.

Dr Arthur Agatston, a prominent Miami cardiologist, developed the South Beach diet to improve the health of his patients. He believes other low-carbohydrate diets overlook the healthy aspects of carbohydrates and promote saturated fats and proteins. In contrast, his diet encourages good carbohydrates and limits the bad.

A popular program, based on years of scientific research, utilizing a holistic approach focused on eating, physical activity, habits and support. Their plan uses a points system to help you make healthy food choices.