In Exercise Ball, Exercises, By Get Fit Professor
Four exercises on a Swiss Ball for home or gym workouts.
Targets: Core, Upper & Lower body – abs, hamstrings, chest & lower back
Equipment: Exercise ball / Swiss ball
In Exercises, By Get Fit Professor
A gym exercise which is great for strength training.
Targets: Lower body – legs
Equipment: Weight machines
In Exercises, By Get Fit Professor
An exercise to get amazing abs.
Targets: Core/Abs – abdominals
Equipment: No equipment
In Exercises, By Get Fit Professor
A gym exercise which is great for strength training.
Targets: Lower body – legs, butt, back, arms
Equipment: Free weights
In Exercises, By Get Fit Professor
A gym exercise which is great for strength training.
Targets: Upper body – middle back, rear shoulder, some biceps
Equipment: Weight machines
