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Comment on Myths & Facts About Exercise Benefits and Weight Loss by Guide to Aerobic, Anaerobic & Stretching Exercise Types | Fitness+Workout - Get Fit Lab

Wed, 26 Oct 2011 19:45:40 +0000

[...] Anaerobic exercises helps build muscle mass, strengthens bones, develops muscle strength, increases speed, improves power and increases metabolic rate. While it doesn’t burn fat, it contributes to weight loss because bigger muscles burn more calories per unit than any other tissue in your body and they burn more even at rest. (Further reading: Myths & Facts About Exercise Benefits and Weight Loss) [...]

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Comment on What is Exercise? What are the Benefits from Exercise? by Get Fit Professor

Get Fit Professor — Thu, 06 Jan 2011 04:14:47 +0000

Hi Anne,

Cardio is good for fat burning. But if you want to get rid of your saddle bags then you’ll want to tone as well so I would recommend adding some strength training to your exercise routine.

Comment on Guide to Aerobic, Anaerobic & Stretching Exercise Types by Deb

Deb — Wed, 10 Nov 2010 21:08:17 +0000

Thanks for the information- it’s broken down nicely. I will be sure to give some of these thoughts a try
Deb

Comment on What is Exercise? What are the Benefits from Exercise? by Anne

Anne — Wed, 10 Nov 2010 20:39:08 +0000

In your opinion, what TYPE of exercise would you recommend for fat burning? I often hear that cardio is the best, but can never seem to get rid of my saddle bags!
Thanks
Anne

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Comment on Myths & Facts About Exercise Benefits and Weight Loss by mode20100

mode20100 — Thu, 26 Aug 2010 00:21:04 +0000

A+ would read again