In Diet Plans, Reviews, By Get Fit Professor
No more tiny portions. Enjoy a full plate of food and still lose weight. Adding fiber to your meals means you’ll consume fewer calories and feel full.
In Diet Tools, Health+Science, By Get Fit Professor
Used to assess healthy weight, body mass index (BMI) is calculated as a ratio of weight to height. But there are limitations you need to be aware of.
In Diet Plans, Reviews, By Get Fit Professor
Devised by Dr Lisa Young, her diet plan focuses on controlling your portion size. Using a simple to learn visual system, you’ll learn what a portion size looks like and how to make healthy choices.
The little nutrition label affixed to most packages contains important information about the nutrient content of food. Learning what to look for can help us make informed choices about what to eat.
Created to help us make informed choices, food labels and product claims can be confusing. Learning how to read them can help you make healthier choices.
