In Recipes, By Get Fit Professor
This recipe is from the Detox chapter in Natalie Savona’s Wonderfoods: The Best Nutrition and Recipes for Optimum Health.
In Buying Guide, Home Gym, By Get Fit Professor
A compact, inexpensive piece of equipment to add variety to your workouts. Ideal for endurance, toning and resistance training. Added features can make them more versatile.
In Exercises, By Get Fit Professor
Three great ab exercises to get a flat stomach and 6-pack.
Targets: Core – abs
Equipment: Balance disc/cushion & Medicine ball
In Recipes, By Get Fit Professor
This recipe is from the Feel Good Diet in Natalie Savona’s The Kitchen Shrink: Foods and Recipes for a Healthy Mind.
In Exercise Ball, Exercises, By Get Fit Professor
Four exercises on a Swiss Ball for home or gym workouts.
Targets: Core, Upper & Lower body – abs, hamstrings, chest & lower back
Equipment: Exercise ball / Swiss ball
